How can you improve your work-life balance? In the COVID era
The United States ranks 30th out of 40 countries in terms of the time we devote to leisure and personal care. If you think work from home due to COVID has increased the time people are spending on themselves, think again. 46% of America believes their work-life balance has decreased since the pandemic because it has become more difficult to separate your work from your life.
How can you as an individual improve your work-life balance?
Custom Expert Answer
A tough discipline
The statistics on your post are quite alarming! It is sad to learn that people continue to work long hours even with the knowledge that it can be harmful to both employees and employers.
I personally struggle from trying to discipline myself in maintaining a work-life balance. The article below talks of how to free yourself from these unhealthy patterns and reach a more sustainable, rewarding work-life balance. This cycle is made up of five distinct steps:
1. Pause and denormalize.
2. Pay attention to your emotions.
4. Consider your alternatives.
5. Implement changes.
The article also mentioned that the five steps outlined above are not a one-time activity, but rather a cycle of continuous re-evaluation and improvement.
Work-Life Balance Cycle is not a one-time achievement but a lifelong discipline.
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