What are some ways to combat decision fatigue, and how can we implement these to actively prevent decision fatigue?
In our daily lives we make thousands of decisions both consciously and unconsciously every day. Decision fatigue is something that happens to people when they are overloaded with decisions to make, big or small. As a person makes more and more decisions throughout a period of time, their mental energy depletes and their willpower decreases. This can lead to poor or reckless decision-making that can harm a company if a manger is practicing like this.
Decision fatigue is clearly something we should take seriously, and work to prevent. Are there things we could work into a manger’s routine that would actively combat and prevent this fatigue? A clear answer would be to make fewer decisions, however, that is not always practical. Are there other ways to help solve this problem?
Daily activities to follow in order to reduce decision fatigue
In our daily lives, we have decisions to make every day from the cloth that we are going to use to what we are going to do that day. Scheduling all our activities, it could be satisfying for some people and unsatisfying for others. It depends on the person what it works best for them and what they want to prioritize, in order to make decisions about their lives. When they start applying the decision strategy that works for them, they will feel more relieved from decision fatigue.
Wear the same thing every day: Organize your wardrobe just with the cloth you want to use during the week or made the outfits that you will use every day. Schedule your day: Make a plan of what you’re going to do each hour, do your calendars with time for work, and leisure activities. Set Reminders: Enter your activities of the day in your phone and do them, it will help you feel better because you are being productive. Have a meal plan: Make a schedule of what do you want to eat during the week, it will be easier to choose and to do grocery shopping. Some foods can be the same during the week in order that you do not have to make food daily decisions. Turn off alerts: Focus on your responsibilities and avoid distractions until you have time to be aware of them. Don’t make life harder than it needs to be: Be good with yourself and avoid falling on the habit that you are trying to change. Don’t forget to rest: If you are feeling that you are getting overwhelmed, take a break and take the decisions when your mind is clear.
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