1. In the personal statement at the beginning of the report I am looking for "What do you think of your eating habits. Is it well-balanced? Do you eat too much or too little of some things?
2. After 7 days you should be able to generate a report showing the average of those days
3. Do the math and complete the sections on carbs, fats, proteins, vitamins, exercise, etc.
4. You can ignore the three-day nutrient tracking since you should have a 7-day average.
5. Finally, and most important for your grade is the summary of findings. What did you learn about yourself? Were you pleasantly surprised? If not, what might you do to improve your eating habits?

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